Best goya chickpeas

Goya Chickpeas

Canned food is a must in this modern age. They’re easy to preserve and cook. No matter what the item is, they preserve the taste of that food item. Goya Foods is a brand well known for its canned food. Especially their canned chickpea. This item is by far their best seller, and there’s a good reason behind it.

The Goya Chickpeas are the best-canned chickpea in the market. It’s because the chickpeas they have are not only tasty but also nutritious. They’re the best-canned chickpeas you can buy at the store. If you want to know why they’re the best, keep on reading the article. It’ll help you gather the reason. And if you want to find the answer swiftly, get a can of Goya garbanzo beans and taste for yourself.

What are Chickpeas?

In nature, you can find tons of different types of beans. There are fat ones, and also small and shriveled ones. The chickpea is a type of these beans it’s mainly considered to be a pulse. They’re commonly known as Garbanzo beans or Bengal gram. Commonly found in tropical regions like Africa, India, and South America, they’re the staple for many dishes. The seeds of these plants are highly nutritious and are the beans known as chickpeas.

So if you’re asking, “Where do garbanzo beans come from?” then the place is mainly Southeast Asia. But nowadays, it’s produced in Canada, Australia, and even central America. This vast cultivation capacity has made them readily available.

The answer to the question “Are chickpeas high in sodium?” is yes. They’re seen in many Mediterranean dishes. They’re the most favorite ingredient for the people in this region. Mediterranean chicken and chickpeas are a pair made in heaven similar to PB&J. you can’t get enough of them.

Chickpea has a taste that helps them stand out from regular beans. It’s chewy, oily, and soft. Goya utilizes this property properly and manufactures the best-canned chickpeas. Undoubtedly this makes cooking Mediterranean chickpea salad much simpler.

Goya and Canned Foods

The origin of chickpeas isn’t a question. They’re grown on trees, and that’s how you get them, but the question is how you get the canned version. Goya foods have quite a few canned food products. They started their journey as food manufacturers in 1936. Few years after the founding, they started making canned products as it’s easier to store them.

One of the best canned products they got is the Goya Black Beans – Frijoles Negros 15.5 oz pack of 6. It shows that they aren’t a novice when it comes to canned beans. The best thing about chickpeas is their high oil and fiber content. So even after they’re canned, they don’t dry out. Moreover, the canning process used by Goya helps preserve the taste and nutrition.

They’ve got quite a few options in the Goya chickpea sector. But the best-canned chickpeas are Goya Organic. Their taste remains intact as they are packed right after harvest. The canned nature also makes the peas easier to handle. Due to this, you can corporate them with many recipes. If you want some better options, you can check them online. Most of them are recipes courtesy of Goya.

Nutrition Value

There’s no doubt that chickpeas by themselves are nutritious. They have enough fat, oil, protein, and enough calorie to keep you running. These values don’t degrade over time if not tampered with. For this reason, the Goya garbanzo beans nutrition chart is similar to the one for a freshly harvested chickpea.

Have a look at the nutrition value for 100 grams of regular chickpea,

  Values % Daily value
Calories 364 18.20%
Total Fat 6 g 9%
Total Cholesterol 0 mg 0%
Sodium 24 mg 1%
Carbohydrate 61 g 20%
Protein 19 g 38%


Now take a look at the values for 100 grams of boiled chickpeas,

  Values % Daily value
Calories 164 8.20%
Total Fat 2.6 g 4%
Total Cholesterol 0 mg 0%
Sodium 7 mg 0%
Carbohydrate 27 g 9%
Protein 9 g 18%


And finally, compare them to the values for the serving size of Goya garbanzo beans,

  Values % Daily value
Calories 100 5%
Total Fat 2 g 3%
Total Cholesterol 0 mg 0%
Sodium 360 mg 15%
Carbohydrate 20 g 7%
Protein 6 g 12%


The charts clearly show that the boiled chickpeas have a superior caloric value. But the data gathered for the boiled peas are right after harvest. Getting such fresh chickpeas in the current society is unfathomable. The closest thing we can find is the canned variety. So, if you’re thinking of making a chickpea soup with chorizo, the best option you have is the Goya chickpea. Even a simple Goya chickpea salad with some yogurt has enough nutritious value to keep you active for an entire day.


Best Way to Enjoy Goya Chickpeas

There’s no right or wrong way to enjoy chickpeas. You can eat them just after boiling them. In the case of the Goya canned peas, they’re pre-cooked. So, you can eat them right from the can.

But for those of you who have a fancier taste pallet, there are various dishes you can make with chickpeas. From the book of people who love chickpeas, there are tons of dishes with chickpeas! 12 favorite recipes among them are mentioned below,

  1. Chickpea Soup with Chorizo
  2. Chickpea with Chicken Broth
  3. Hummus
  4. Chick Peas with Sausage and Rice
  5. Crispy Chickpeas
  6. Herbed Quinoa and Chickpea Pilaf
  7. Chickpea Salad Sandwich
  8. Chick Pea Skillet with Chorizo and Shrimp
  9. Chick Pea with Chicken and Corn Chili
  10. Spanish Chickpeas with Spinach
  11. Chorizo and Chickpea Sauce with Rice Pasta
  12. Mediterranean Chicken and Chickpeas

The twelve recipes we mentioned are the tip of the iceberg. As canned Goya chickpeas are easy to use, you can do tons of more recipes. Let’s talk about the preparation process for one of the recipes.

Crispy Chickpeas

To prepare the dish, you need three things,

  •       One can of Goya chickpeas
  •       Two tablespoons of oil
  •       Two tablespoons smoked paprika
  •       Bits of pre-cooked chicken (optional)

Once all the ingredients are gathered, turn on the stove and set the frying pan. Add oil to the pan once it’s hot enough. Once the oil starts to smoke, add the entire can of chickpeas. Close the lid and let the pan sit for five minutes. Season the dish with paprika and chicken bits. Voila! The dish is ready to be enjoyed. It’s that simple.



What Are Chickpeas Nutrition Facts?

Chickpeas are a type of pulse. They have a higher fat content compared to other pulse variants. And as a pulse, their fiber content is also in the high end. So, in short, chickpeas are jam-packed with enough nutritional value that they can keep you going the whole day.

What Can I Cook with Chickpeas?

You can enjoy chickpeas in multiple ways. The most common process is to make chickpea salad. The dish is simple and easy to prepare. Check the Goya garbanzo bean salad recipe to get a better idea about the dish. Other than that, you can also enjoy them alongside some Mediterranean chicken.

How Much Protein Is in Peas?

For an average person, the daily protein value is 50 grams. It’s enough to keep you healthy. To consume the required amount of protein, you’ll need to eat 1000 grams of chickpea. This means that the protein content per 100-gram chickpea is five grams.

Are Goya Chick Peas Ready to Eat?

Goya has chickpeas that are ready to be eaten fresh out of the can. There might be some confusion about how to use dried garbanzo beans. Well, it isn’t that confusing. You can add some salad or roast the beans for consumption. If you’re in a hurry, you can pop open a can and eat the contents with a spoon. There’s no wrong way to eat them.

How to Cook Goya Black Beans?

Like most can food, the Goya canned foods are also partially cooked. So, if you’re asking about how to cook Goya canned chickpeas, then you don’t need to. They’re already cooked properly. Add some seasoning and enjoy. But if you want to cook, you can put the can on the stove after removing the lid. They’ll get heated and cook more thoroughly.

When You Make Chickpeas in An Instant Pot, How Are You Supposed to Do That Thing Where You Toss the Soaking Water That Can Make You Gassy?

Instant pots have a unique trait. The food stored in them can be consumed after adding water to them. This leaves the soaking water, which may make you gassy after consumption. Chickpeas also have such pots. But in their case, the soaking water is absorbed by the pea. The dry pea then becomes succulent and perfect for consumption. So, you don’t have to worry about the gassy soaking water.


Final Words

Canned Goya Chickpeas are the optimal food option. They’re healthy, nutritious, easy to prepare, and easy to store. Due to the ridiculous number of recipes that involve them, you’ll never be bored of what you eat. They give the term “healthy food” a new and tasty perspective

Leave a Reply

Your email address will not be published.